Directions:
- Heat butter on low heat and add rice, milk and salt and cook for 1 minute.
- Heat the oil and fry cumin seeds until they begin to crackle.
- Add onion and fry for 1 minute.
- Then add the green chilli and fry for some time.
- Add spinach and salt and cook till spinach is soft.
- Spread spinach at the bottom of a greased jelly mould.
- Spread the rice on top.
- Press well and cover.
- Bake in a preheated oven for 10 minutes at 400°F.
- While serving, invert on a plate and serve with hot cream of tomato soup ro any other thick soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 53.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 72.98mg | 3% | |
| Potassium | 399.62mg | 9% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 9% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 2% | |
| Sodium | 32.21mg | 3% | |
| Potassium | 176.39mg | 9% | |
| Total Carbs | 12.79g | 10% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 2.13g | 19% | |
| Protein | 3.11g | 14% | |
| Vitamin C | 10.7mg | 40% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.8mg | 10% | |
| Calcium | 63.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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