Directions:
- In a 1-1/2-qt. baking dish coated with cooking spray, combine the rice, onion and chilies. In a small bowl, combine clams and milk; pour over rice mixture. Sprinkle with crumbs and cheese. Bake, uncovered, at 350° for 45 minutes. Yield: 4 main-dish or 8 side-dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.79 Kcal (1130 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 6% | |
| Sodium | 246mg | 10% | |
| Potassium | 146.04mg | 3% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 136.54 Kcal (572 kJ) | ||
| Calories from fat | 32.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 11% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 6% | |
| Sodium | 124.5mg | 10% | |
| Potassium | 73.91mg | 3% | |
| Total Carbs | 20.89g | 14% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 5.42g | 21% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 78.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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