Directions:
- Cook pasta according to package - drain, rinse and set aside to cool.
- Mix together pepper, onions, seafood with the cooled pasta and cooled peas so the crisp vegetables remain crisp.
- Prepare the dressing - whisking all the ingredients together and toss evenly into salad. Set aside to rest and blend the flavour together.
- Salt and pepper to taste.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.16 Kcal (1512 kJ) | ||
| Calories from fat | 200.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 14% | |
| Sodium | 369.98mg | 15% | |
| Potassium | 179.31mg | 4% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.57 Kcal (681 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 34% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 14% | |
| Sodium | 166.54mg | 15% | |
| Potassium | 80.71mg | 4% | |
| Total Carbs | 14.43g | 11% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 3.84g | 17% | |
| Vitamin C | 10.9mg | 41% | |
| Iron | 0.9mg | 12% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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