Seafood Pasta Salad Recipe

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Ingredients:

Serving

3 cups uncooked shell pasta
1/2 cup finely diced red pepper
1/4 cup chopped green onion
2 cups seafood ( lobster , crab , shrimp)
1 cup cooked frozen peas
1/4 cup olive oil
1 tsp sesame oil (optional)
1/8 cup rice vinegar (or more to taste)
1 lemon , juice of
1/2 cup mayonnaise

Directions:

Cook pasta according to package - drain, rinse and set aside to cool.
Mix together pepper, onions, seafood with the cooled pasta and cooled peas so the crisp vegetables remain crisp.
Prepare the dressing - whisking all the ingredients together and toss evenly into salad. Set aside to rest and blend the flavour together.
Salt and pepper to taste.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.16 Kcal (1512 kJ)
Calories from fat	200.08 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Cholesterol	43.39mg	14%
Sodium	369.98mg	15%
Potassium	179.31mg	4%
Total Carbs	32.06g	11%
Sugars	1.98g	8%
Dietary Fiber	1.65g	7%
Protein	8.54g	17%
Vitamin C	24.3mg	41%
Iron	2.1mg	12%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	162.57 Kcal (681 kJ)
Calories from fat	90.06 Kcal
		% Daily Value*
Total Fat	10.01g	34%
Cholesterol	19.53mg	14%
Sodium	166.54mg	15%
Potassium	80.71mg	4%
Total Carbs	14.43g	11%
Sugars	0.89g	8%
Dietary Fiber	0.74g	7%
Protein	3.84g	17%
Vitamin C	10.9mg	41%
Iron	0.9mg	12%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.