Directions:
- Boil chicken in salted water and cut up.
- Dressing: Mix sugar, salt, pepper, sesame oil, rice vinegar and salad oil. Pour over the chicken to marinade.
- Marinade for about an hour.
- Toss the chow mein noodles, Frito's, lettuce or coleslaw, onion and almonds.
- Combine with the chicken and toss.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.77 Kcal (3089 kJ) | ||
| Calories from fat | 485.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.96g | 83% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 1739.39mg | 72% | |
| Potassium | 227.68mg | 5% | |
| Total Carbs | 58.02g | 19% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 290.12 Kcal (1215 kJ) | ||
| Calories from fat | 190.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 83% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 684mg | 72% | |
| Potassium | 89.53mg | 5% | |
| Total Carbs | 22.82g | 19% | |
| Sugars | 4.26g | 43% | |
| Dietary Fiber | 1.48g | 15% | |
| Protein | 3.6g | 18% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1mg | 14% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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