Ingredients:
- 8 oz hot cooked regine pasta (long macaroni) or spaghetti
- garnishes: sea beans , fennel fronds
Directions:
- Cook lobster in boiling salted water 15 minutes. Remove from water; cool slightly. Remove meat from claws. Remove meat from tail, and slice into medallions; chill until ready to use.
- Heat olive oil in a large skillet over medium-high heat. Sprinkle scallops and shrimp with salt and pepper; sauté 2 minutes on each side. Add Poached Baby Octopus and lobster; cook 1 minute or until heated through, adding more oil if necessary.
- Combine seafood mixture and pasta, and divide among 4 plates. Spoon Lobster Sauce on and around pasta. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1454.28 Kcal (6089 kJ) | ||
| Calories from fat | 637.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.86g | 109% | |
|---|---|---|---|
| Cholesterol | 540.89mg | 180% | |
| Sodium | 2166.96mg | 90% | |
| Potassium | 307.36mg | 7% | |
| Total Carbs | 64g | 21% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 134.82g | 270% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 203.82 Kcal (853 kJ) | ||
| Calories from fat | 89.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 109% | |
|---|---|---|---|
| Cholesterol | 75.81mg | 180% | |
| Sodium | 303.71mg | 90% | |
| Potassium | 43.08mg | 7% | |
| Total Carbs | 8.97g | 21% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 18.89g | 270% | |
| Iron | 0.3mg | 13% | |
| Calcium | 7.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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