Directions:
- Preheat oven to 350 deg. F.
- Melt butter in medium saucepan over low heat; add garlic.
- Remove from heat.
- Stir in flour, stir until smooth.
- Stir in milk and broth and return to heat. Bring to boil, stirring constantly. Reduce heat to low.
- Stir in mozzarella, onions, basil and oregano. (add SALT if desired).
- Cook over low heat, stirring constantly, until cheese is melted. Set aside.
- Beat egg, and add ricotta. Mix till smooth. Add pepper, garlic powder and onion powder.
- Spread a thin layer (about 1 cup) of cheese sauce in 13x9-inch baking dish.
- Top with 3 or 4 uncooked noodles.
- Spread 1/2 of ricotta cheese over noodles.
- Sprinkle all of spinach over cheese, trying to avoid clumps.
- Sprinkle with 1/2 of shrimp and crab.
- Pour about 1 cup cheese sauce over, and top with 3-4 uncooked noodles.
- Repeat layers with remaining ricotta cheese, seafood and a final layer of uncooked noodles. Top with all of remaining cheese sauce.
- Sprinkle with parmesan or romano cheese.
- Bake, uncovered for about an hour.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.49 Kcal (2991 kJ) | ||
| Calories from fat | 342.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 59% | |
|---|---|---|---|
| Cholesterol | 178.55mg | 60% | |
| Sodium | 1559.34mg | 65% | |
| Potassium | 726.32mg | 15% | |
| Total Carbs | 42.72g | 14% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 50.39g | 101% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 912.9mg | 91% | |
| Amount Per 100 g | |||
| Calories | 135.2 Kcal (566 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 59% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 60% | |
| Sodium | 295.07mg | 65% | |
| Potassium | 137.44mg | 15% | |
| Total Carbs | 8.08g | 14% | |
| Sugars | 1.54g | 32% | |
| Dietary Fiber | 0.98g | 21% | |
| Protein | 9.54g | 101% | |
| Vitamin C | 2.6mg | 23% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 12% | |
| Calcium | 172.7mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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