Directions:
- In a large Dutch oven, saute the mushrooms, onions, pepper, celery and garlic in oil. Add the sausage, shrimp, crawfish, broth, tomatoes, seasonings and rice.
- Bake, uncovered, at 325° for 45 minutes or until heated through, stirring after 20 minutes. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.78 Kcal (1611 kJ) | ||
| Calories from fat | 106.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 181.32mg | 60% | |
| Sodium | 392.21mg | 16% | |
| Potassium | 473.26mg | 10% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 30.24g | 60% | |
| Vitamin C | 32.1mg | 53% | |
| Iron | 3.6mg | 20% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.17 Kcal (478 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 18% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 60% | |
| Sodium | 116.38mg | 16% | |
| Potassium | 140.43mg | 10% | |
| Total Carbs | 10.86g | 12% | |
| Sugars | 1.31g | 18% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 8.97g | 60% | |
| Vitamin C | 9.5mg | 53% | |
| Iron | 1.1mg | 20% | |
| Calcium | 32.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Sauce with Meatballs
Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more.. -
Spicy Turkey Sweet Potato Gumbo
Vegetable oil and 14 more.. -
Vegetable Gumbo
Onion, chopped, Green pepper, diced, Celery ribs, diced and 11 more.. -
Grilled Meatloaf
Sliced fresh mushrooms, Onion, thinly sliced and 13 more.. -
Easy Cajun Jambalaya
Olive oil and 14 more.. -
3 Bean Chili
Chopped onion, Chopped green pepper, Chopped celery and 12 more.. -
Three-Bean Chili
Chopped onion, Chopped green pepper, Chopped celery and 12 more.. -
Pasta, Sausage and Bean Soup
Olive oil, Italian sausages , castings removed and 12 more.. -
Creamy Vegetable Soup
Mushrooms, chopped, Onion, small dice, Carrots, small dice and 11 more.. -
Mushroom Frittata
Sliced fresh mushrooms, Chopped onion and 11 more.. -
Hawaiian Pizza Pasta
Sliced fresh mushrooms, Onion, chopped and 12 more.. -
Low Fat Mushroom and Wild Rice Soup
Assorted fresh mushrooms, sliced, Onion, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
