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Manhattan Catfish Chowder Recipe

Manhattan Catfish Chowder Recipe

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Ingredients

Count

Nutrition

403

Calories

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Ingredients:

Serving

1 lb catfish fillets, cut into bite-size pieces
2 tbsp olive oil
1 tsp minced garlic
1/4 cup diced onion
1 can (1 lb) diced tomatoes , with oregano and basil added
pinch cayenne pepper, or more to taste
1/2 cup dry white wine
1 cup reduced sodium chicken broth , diluted with 2 cups water
2 tbsp minced parsley
1/4 cup fresh grated parmesan cheese

Directions:

In a large heavy saucepan, heat the olive oil over moderate heat; add the garlic and onion; sauté until golden.
Add tomatoes, cayenne pepper and wine. Cook, uncovered, for 10 minutes.
Add the diluted broth, cover and bring to simmer — about 3 minutes.
Mix in the Catfish and cook, uncovered, 7 minutes longer.
Ladle into bowls and sprinkle with parsley and grated Parmesan cheese.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.07 Kcal (1688 kJ)
Calories from fat	212.29 Kcal
		% Daily Value*
Total Fat	23.59g	36%
Cholesterol	86mg	29%
Sodium	560.35mg	23%
Potassium	763.03mg	16%
Total Carbs	16.02g	5%
Sugars	4.19g	17%
Dietary Fiber	2.56g	10%
Protein	24.72g	49%
Vitamin C	19.4mg	32%
Iron	1.3mg	7%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	117.84 Kcal (493 kJ)
Calories from fat	62.07 Kcal
		% Daily Value*
Total Fat	6.9g	36%
Cholesterol	25.14mg	29%
Sodium	163.83mg	23%
Potassium	223.08mg	16%
Total Carbs	4.68g	5%
Sugars	1.22g	17%
Dietary Fiber	0.75g	10%
Protein	7.23g	49%
Vitamin C	5.7mg	32%
Iron	0.4mg	7%
Calcium	42.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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