Seafood Gumbo Recipe

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Ingredients:

Serving

shrimp - 4 lbs
crabmeat - 2 1 lb cans (we crab so we always have some in the freezer)
green onions chopped - 1 large bunch
bell pepper chopped - 1
tomatoes - 2 16 oz cans
tomato paste - 1 6 oz can
water - 12 cups
roux (12 oz jar) - 3/4 jar
bay leaves - 6
worcestershire sauce - 6 tbsp
salt - 3 1/2 tbsp
parsley chopped - 3/4 cup
celery seed - 1 1/2 tsp
tarragon - 1 tsp
black pepper - 1 tbsp
thyme - 1 tsp
red pepper - 1/2 tbsp
okra cut - 2 bags 16 oz
zatarain's crab boil - 1 tsp

Directions:

Bring 12 cups of water to a boil. Add roux and be sure to stir constantly or it will stick on the bottom and burn. After roux is melted, turn temperature down on low to medium and add all ingredients except for the meat. After the okra gets tender, smash it with two large spoons and let cook for 30 minutes. Add crab meat and let cook for 10 minutes. Add shrimp and let cook 10 minutes. Turn heat off and let gumbo stand for 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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