Ingredients:
- 2 dozen cooked crawfish tails, 6 crawfish reserved, for garnish
- salt and black pepper , to taste
- hot pepper sauce and file powder , to taste for individual servings
Directions:
- In a heavy saucepan over medium heat combine flour with vegetable oil to make roux. Stir continuously to make sure that mixture does not scorch until dark brown color with nutty aroma is achieved. In heavy stock pot, saute onions, celery, peppers and garlic in peanut oil until vegetables are soft approximately 15 minutes. Add tomatoes, spices, sausage and chicken stock. Slowly add 2/3 to 1 cup of roux 1 tablespoon at a time. When proper thickness, add shrimp and cook until opaque. Lower heat and simmer. Next add crawfish, crabmeat and oysters. Let simmer for another half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8381.42 Kcal (35091 kJ) | ||
| Calories from fat | 5764.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 640.51g | 985% | |
|---|---|---|---|
| Cholesterol | 513.36mg | 171% | |
| Sodium | 13301.36mg | 554% | |
| Potassium | 4263.05mg | 91% | |
| Total Carbs | 455.15g | 152% | |
| Sugars | 69.29g | 277% | |
| Dietary Fiber | 46g | 184% | |
| Protein | 216.78g | 434% | |
| Vitamin C | 285.5mg | 476% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 184.3mg | 1024% | |
| Calcium | 1302.9mg | 130% | |
| Amount Per 100 g | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 113.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 985% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 171% | |
| Sodium | 262.94mg | 554% | |
| Potassium | 84.27mg | 91% | |
| Total Carbs | 9g | 152% | |
| Sugars | 1.37g | 277% | |
| Dietary Fiber | 0.91g | 184% | |
| Protein | 4.29g | 434% | |
| Vitamin C | 5.6mg | 476% | |
| Vitamin A | 0.1mg | 160% | |
| Iron | 3.6mg | 1024% | |
| Calcium | 25.8mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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