![Seafood Gumbo [2011-04-03 16:13:40.193]](/images/recipe-no-photo2.jpg)
Directions:
- Mix oil and flour in heavy glass measuring cup. Microwave 8 mins, stirring at 2 min intervals. Be careful it is very hot. Chrisy says it is done when it smells burned. I believe this is true because I have made many two roux gumbos. Once the roux is dark brown add to Gumbo pot. Add onions, bell pepper, and continue to cook the vegetables until tender. Add okra cook down some. at last add garlic and continue to cook two more minutes. Add tomatoes and broth. Cook for at least two hours. Add seasoning, seafood and cook a short time longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3053.01 Kcal (12782 kJ) | ||
| Calories from fat | 2240.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 248.96g | 383% | |
|---|---|---|---|
| Sodium | 3356.04mg | 140% | |
| Potassium | 1398.27mg | 30% | |
| Total Carbs | 189.91g | 63% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 26.97g | 108% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 175.1mg | 292% | |
| Vitamin A | 3mg | 99% | |
| Iron | 64.5mg | 358% | |
| Calcium | 830mg | 83% | |
| Amount Per 100 g | |||
| Calories | 291.07 Kcal (1219 kJ) | ||
| Calories from fat | 213.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 383% | |
|---|---|---|---|
| Sodium | 319.96mg | 140% | |
| Potassium | 133.31mg | 30% | |
| Total Carbs | 18.11g | 63% | |
| Sugars | 1.66g | 69% | |
| Dietary Fiber | 2.57g | 108% | |
| Protein | 2.72g | 57% | |
| Vitamin C | 16.7mg | 292% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.1mg | 358% | |
| Calcium | 79.1mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balti Butter Chicken
Skinless chicken breasts, and cubed, Plain yogurt and 16 more.. -
Shrimp and Okra
Oil or 2 -3 tbsp butter or 2 -3 tbsp margarine and 10 more.. -
Barb's Gumbo
Flour, Canola oil, Celery, chopped, Bell pepper, chopped and 16 more.. -
Gumbo With Shrimp, Crab & Andouille Sausage With Okra
Oil, Flour, Onion, chopped, Red bell pepper, chopped and 18 more.. -
Chicken Pasta Primavera
Red bell pepper , cut into 1 inch pieces and 15 more.. -
Caldo De Bolas
Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more.. -
Caldo de Bolas
Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more.. -
Homemade Pizza Sauce Made Lighter
Green bell pepper, coarsely chopped - or more to taste (o... and 8 more.. -
Easy Minestrone
Onion, chopped, Chicken broth, Garlic cloves, chopped and 9 more.. -
Salsa Rossa
Onions, finely chopped, Olive oil, Red bell peppers and 4 more.. -
Chicken Pizzaiola
Flour, Salt, Oil, Onion, sliced, Garlic cloves, minced and 7 more.. -
Creole Chops
Flour, Boneless pork loin chops, Oil, Onion, thinly sliced and 9 more..
Also Try
-
-
Gumbo Crecent City Seafood Gumbo
Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more.. -
-
-
-
-
Seafood Omelets with Creamy Cheese Sauce
Chicken broth, Dijon mustard, Heavy cream, Butter, Crab and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
