Directions:
- In a small saucepan over medium heat melt the butter and then whisk in the flour.
- Quickly whisk in the milk and cook, whisking until thickened.
- Add chives, shrimp,sherry, salt and cayenne.
- Spoon into buttered ramekins or baking shells.
- Sprinkle top with wheat germ and cheese.
- Bake at 350 degrees for 15 minutes.
- Can be done ahead and refrigerated till ready to pop in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.92 Kcal (3546 kJ) | ||
| Calories from fat | 405.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.08g | 69% | |
|---|---|---|---|
| Cholesterol | 367.24mg | 122% | |
| Sodium | 1145.59mg | 48% | |
| Potassium | 748.78mg | 16% | |
| Total Carbs | 45.9g | 15% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 56.82g | 114% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 349.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 227.49 Kcal (952 kJ) | ||
| Calories from fat | 108.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 69% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 122% | |
| Sodium | 307.71mg | 48% | |
| Potassium | 201.12mg | 16% | |
| Total Carbs | 12.33g | 15% | |
| Sugars | 2.88g | 43% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 15.26g | 114% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.9mg | 18% | |
| Calcium | 93.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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