Seafood Enchiladas Recipe

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Ingredients:

Serving

8 oz crab
1 cup cooked shrimp
2 cups colby-monterey jack cheese
2 (10 oz) cans cream of chicken soup
1/2 cup milk
1 small onion, chopped
1 (10 oz) can tomatoes and green chilies
48 inches flour tortillas

Directions:

In a bowl combine crab, shrimp, onion, 1 can of cream of chicken soup, and 1 cup of cheese.
Place mixture in tortilla and roll up, place seam down in greased 9x13 pan.
In another bowl combine 1 can soup, milk and tomatoes and green chilies, pour mixture over tortillas.
Sprinkle remaining cheese.
Bake at 350°F for 30-35 minutes.
Let stand for 10 minutes.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1905.08 Kcal (7976 kJ)
Calories from fat	659.26 Kcal
		% Daily Value*
Total Fat	73.25g	113%
Cholesterol	190.93mg	64%
Sodium	3157.4mg	132%
Potassium	893.17mg	19%
Total Carbs	232.93g	78%
Sugars	3.18g	13%
Dietary Fiber	11.94g	48%
Protein	79.14g	158%
Vitamin C	3.4mg	6%
Vitamin A	1.2mg	39%
Iron	12.8mg	71%
Calcium	1093.4mg	109%

Amount Per 100 g
Calories	277.09 Kcal (1160 kJ)
Calories from fat	95.89 Kcal
		% Daily Value*
Total Fat	10.65g	113%
Cholesterol	27.77mg	64%
Sodium	459.23mg	132%
Potassium	129.91mg	19%
Total Carbs	33.88g	78%
Sugars	0.46g	13%
Dietary Fiber	1.74g	48%
Protein	11.51g	158%
Vitamin C	0.5mg	6%
Vitamin A	0.2mg	39%
Iron	1.9mg	71%
Calcium	159mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

43.4

Points
50

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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