Seafood Enchiladas Recipe

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Seafood Enchiladas
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Ingredients
8
Count
Nutrition
1905
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a bowl combine crab, shrimp, onion, 1 can of cream of chicken soup, and 1 cup of cheese.
  2. Place mixture in tortilla and roll up, place seam down in greased 9x13 pan.
  3. In another bowl combine 1 can soup, milk and tomatoes and green chilies, pour mixture over tortillas.
  4. Sprinkle remaining cheese.
  5. Bake at 350°F for 30-35 minutes.
  6. Let stand for 10 minutes.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1905.08 Kcal (7976 kJ)
Calories from fat 659.26 Kcal
% Daily Value*
Total Fat 73.25g 113%
Cholesterol 190.93mg 64%
Sodium 3157.4mg 132%
Potassium 893.17mg 19%
Total Carbs 232.93g 78%
Sugars 3.18g 13%
Dietary Fiber 11.94g 48%
Protein 79.14g 158%
Vitamin C 3.4mg 6%
Vitamin A 1.2mg 39%
Iron 12.8mg 71%
Calcium 1093.4mg 109%
Amount Per 100 g
Calories 277.09 Kcal (1160 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 113%
Cholesterol 27.77mg 64%
Sodium 459.23mg 132%
Potassium 129.91mg 19%
Total Carbs 33.88g 78%
Sugars 0.46g 13%
Dietary Fiber 1.74g 48%
Protein 11.51g 158%
Vitamin C 0.5mg 6%
Vitamin A 0.2mg 39%
Iron 1.9mg 71%
Calcium 159mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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