Ingredients:
- 2 eggs
- 1/2 garlic clove
- jalapeno pepper (optional)
- creole seasoning
- crawfish (as much or as little as you like) or shrimp (as much or as little as you like) or crabmeat ( as much or as little as you like)
Directions:
- Mix all ingredients well and bake at 350 degrees for 45-55 minutes in a 9 x 13 pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.71 Kcal (11 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 4.65mg | 0% | |
| Potassium | 1.28mg | 0% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 289.07 Kcal (1210 kJ) | ||
| Calories from fat | 193.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 0% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 0% | |
| Sodium | 496.08mg | 0% | |
| Potassium | 136.85mg | 0% | |
| Total Carbs | 14.25g | 0% | |
| Sugars | 2.19g | 0% | |
| Dietary Fiber | 1.3g | 0% | |
| Protein | 10.51g | 0% | |
| Vitamin C | 6.3mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 3mg | 0% | |
| Calcium | 256.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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