Seafood Cioppino Recipe

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Seafood Cioppino
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Ingredients:

Directions:

  1. In a large pan that's at least 2 inches deep, heat the butter over medium-high heat. Add the onion, garlic, and fish and cook for 1 minute. Add the shrimp and scallops and cook, stirring occasionally and flipping the fish once, about 2 minutes more.
  2. Add the tomato, mussels, clams, and crab and pour the white wine over everything. Add the salt and pepper and sprinkle with the basil. Cover and cook until the clams and mussels start to open, about 4 minutes. (Discard any that don't open.)
  3. Remove from heat and divide the seafood and broth among 4 large shallow soup or pasta bowls. Garnish with basil sprigs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.22 Kcal (4066 kJ)
Calories from fat 531.61 Kcal
% Daily Value*
Total Fat 59.07g 91%
Cholesterol 103.13mg 34%
Sodium 1622.38mg 68%
Potassium 868.03mg 18%
Total Carbs 28.97g 10%
Sugars 3.58g 14%
Dietary Fiber 1.86g 7%
Protein 82.41g 165%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 2%
Iron 5.7mg 32%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 205.81 Kcal (862 kJ)
Calories from fat 112.65 Kcal
% Daily Value*
Total Fat 12.52g 91%
Cholesterol 21.85mg 34%
Sodium 343.8mg 68%
Potassium 183.94mg 18%
Total Carbs 6.14g 10%
Sugars 0.76g 14%
Dietary Fiber 0.39g 7%
Protein 17.46g 165%
Vitamin C 5.3mg 42%
Iron 1.2mg 32%
Calcium 15.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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