Directions:
- Preheat oven to 350.
- Butter a 1 1/2 quart casserole.
- In a medium size heavy sauce pan, melt butter over moderate heat, add flour, and whisk till well blended, about 1 minute.
- Gradually add milk and evaporated milk, whisking constantly till thick and bubbly.
- Add the paprika and the black pepper, season with salt and whisk till well blended.
- Remove from heat, and add the sherry, Worcestershire, and cayenne, and stir well. Fold in seafood and mushrooms, mixing gently but well. Add the parsley,stir, and heat over low heat.
- Transfer to buttered casserole, sprinkle with cheese, and bake till golden, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.21 Kcal (1307 kJ) | ||
| Calories from fat | 173.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 74.31mg | 25% | |
| Sodium | 398.07mg | 17% | |
| Potassium | 304.49mg | 6% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 200.1 Kcal (838 kJ) | ||
| Calories from fat | 111.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 30% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 25% | |
| Sodium | 255.12mg | 17% | |
| Potassium | 195.15mg | 6% | |
| Total Carbs | 11.16g | 6% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 10.43g | 33% | |
| Vitamin C | 7.2mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 11% | |
| Calcium | 100.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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