Directions:
- Cook rice according to package directions. Meanwhile, preheat oven to 375°.
- In a large bowl, combine crab, shrimp, celery, onion, green pepper, mushrooms and pimientos. In a small bowl, whisk mayonnaise, milk, pepper and Worcestershire sauce; stir into seafood mixture. Stir in rice.
- Transfer to a greased 13x9-in. baking dish. Sprinkle with bread crumbs. Bake, uncovered, 40-50 minutes or until bubbly. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.03 Kcal (2500 kJ) | ||
| Calories from fat | 359.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.97g | 61% | |
|---|---|---|---|
| Cholesterol | 123.26mg | 41% | |
| Sodium | 611.11mg | 25% | |
| Potassium | 401.65mg | 9% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 199.24 Kcal (834 kJ) | ||
| Calories from fat | 120.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 61% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 41% | |
| Sodium | 203.94mg | 25% | |
| Potassium | 134.03mg | 9% | |
| Total Carbs | 7.35g | 7% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 11.58g | 69% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 44.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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