Directions:
- Preheat the oven to 350°F
- Heat the oil in a large saucepan and fry the bacon until crisp.
- Add the onion and celery and stir until beginning to stick to the pan.
- Add the garlic, cayenne pepper, herbs, tomatoes and seasoning and mix well.
- Stir in the tomato sauce, rice and stock and bring to a boil.
- Gently stir in the fish and transfer to an oven proof dish.
- Cover tightly with foil and bake for 20-30 minutes, until the rice is just tender.
- Stir in the prawns and heat through.
- Serve sprinkled with the spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.73 Kcal (1381 kJ) | ||
| Calories from fat | 181.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Cholesterol | 84.12mg | 28% | |
| Sodium | 1288.85mg | 54% | |
| Potassium | 804.59mg | 17% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 31% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 28% | |
| Sodium | 327.79mg | 54% | |
| Potassium | 204.63mg | 17% | |
| Total Carbs | 4.11g | 5% | |
| Sugars | 1.92g | 30% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 5.16g | 41% | |
| Vitamin C | 4.3mg | 28% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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