Sea Slaw Recipe

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Sea Slaw
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl. Toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.43 Kcal (1090 kJ)
Calories from fat 178.4 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 62.04mg 21%
Sodium 474.75mg 20%
Potassium 264.9mg 6%
Total Carbs 12.03g 4%
Sugars 3.85g 15%
Dietary Fiber 3.1g 12%
Protein 9.17g 18%
Vitamin C 37.2mg 62%
Iron 0.7mg 4%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 159.14 Kcal (666 kJ)
Calories from fat 109.02 Kcal
% Daily Value*
Total Fat 12.11g 30%
Cholesterol 37.91mg 21%
Sodium 290.12mg 20%
Potassium 161.88mg 6%
Total Carbs 7.35g 4%
Sugars 2.35g 15%
Dietary Fiber 1.89g 12%
Protein 5.6g 18%
Vitamin C 22.7mg 62%
Iron 0.4mg 4%
Calcium 44.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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