Ingredients:
- 6 fresh thyme sprigs
- 1 heart of romaine lettuce , sliced crosswise into 1-inch strips
- 4 lemon wedges
Directions:
- Melt 2 tablespoons butter with oil in heavy large pot over medium-low heat. Add onion and sauté until beginning to soften, about 6 minutes. Add garlic and sauté about 30 seconds. Increase heat to medium-high; add asparagus tips, sugar snap peas and thyme sprigs and sauté 2 minutes. Sprinkle with salt and pepper. Add vegetable broth and lemon juice, then lettuce and peas. Cover and cook until lettuce is wilted, stirring frequently, about 2 minutes. Whisk 1 tablespoon butter into ragout. Remove from heat.
- Sprinkle scallops with salt and pepper. Melt remaining 2 tablespoons butter in heavy large skillet over medium-high heat. Working in batches, add scallops to skillet and sear until brown and just opaque in center, about 2 minutes per side. Divide ragout among 4 bowls. Top with scallops, dividing equally. Garnish each with 1 lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.38 Kcal (1279 kJ) | ||
| Calories from fat | 196.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 13% | |
| Sodium | 154.08mg | 6% | |
| Potassium | 622.84mg | 13% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 31.2mg | 173% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.22 Kcal (323 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 34% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 13% | |
| Sodium | 38.96mg | 6% | |
| Potassium | 157.5mg | 13% | |
| Total Carbs | 6.06g | 8% | |
| Sugars | 2.78g | 44% | |
| Dietary Fiber | 1.8g | 28% | |
| Protein | 1.89g | 15% | |
| Vitamin C | 8.9mg | 59% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 7.9mg | 173% | |
| Calcium | 22.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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