Directions:
- Melt 3 tablespoons butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook 1 minute, whisking constantly. Gradually whisk in half-and-half; cook over medium heat, whisking constantly, until mixture is slightly thickened. Remove from heat, and set aside.
- Sauté onion and celery in 1/2 cup melted butter in a large skillet over medium heat. Add mushrooms; sauté 5 minutes. Add garlic; sauté 30 seconds. Add scallops; sauté 1 minute. Stir in wine and white sauce; cook, stirring constantly, 2 to 3 minutes or until thickened and bubbly. Stir in salt and next 3 ingredients. Stir in cheese and parsley.
- Coat 12 scallop shells with cooking spray, and place on a large baking sheet. Combine breadcrumbs and 1 tablespoon melted butter; toss well. Spoon scallop mixture into prepared shells; sprinkle with breadcrumb mixture and paprika.
- Bake at 375º for 15 minutes or until bubbly and golden. Let stand 5 minutes.
- Tip: To keep scallop shells from tipping over on baking sheet, sprinkle sheet generously with rock salt, and nestle shells in salt.
- Wine note: Let your imagination run. Try a big Chardonnay from a New World country. I suggest Leeuwin Estate ($65) from Margaret River, Western Australia, or Lanzerac ($22) from Stellenbosch, South Africa. -Franklin Ferguson, wine director and bar manager, Citrine restaurant, Los Angeles, CA.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3065.24 Kcal (12834 kJ) | ||
| Calories from fat | 1932.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 214.68g | 330% | |
|---|---|---|---|
| Cholesterol | 693.69mg | 231% | |
| Sodium | 5258.59mg | 219% | |
| Potassium | 3160.05mg | 67% | |
| Total Carbs | 195.3g | 65% | |
| Sugars | 22.42g | 90% | |
| Dietary Fiber | 13.7g | 55% | |
| Protein | 75.71g | 151% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 11.6mg | 64% | |
| Calcium | 834.9mg | 83% | |
| Amount Per 100 g | |||
| Calories | 166.73 Kcal (698 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 330% | |
|---|---|---|---|
| Cholesterol | 37.73mg | 231% | |
| Sodium | 286.03mg | 219% | |
| Potassium | 171.88mg | 67% | |
| Total Carbs | 10.62g | 65% | |
| Sugars | 1.22g | 90% | |
| Dietary Fiber | 0.75g | 55% | |
| Protein | 4.12g | 151% | |
| Vitamin C | 2.5mg | 75% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 0.6mg | 64% | |
| Calcium | 45.4mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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