Sea Scallops and Mushrooms Recipe

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Ingredients:

Serving

1 lb fresh or frozen sea scallops, thawed and rinsed
12 small fresh mushrooms, halved
1 tbsp white wine or chicken broth
1-1/2 tsp lemon juice
1/2 tsp lemon-pepper seasoning
1/4 tsp dried thyme
1/8 tsp garlic powder
1/8 tsp seasoned salt
2 tsp butter, melted

Directions:

Place the scallops and mushrooms in a 9-in. glass pie plate or dish. Combine the wine, lemon juice and seasonings; pour over scallop mixture.
Cover and microwave at 50% power for 2 minutes; stir. Cover and microwave at 50% power 4 to 4-1/2 minutes longer or until scallops turn opaque. Stir in melted butter. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.24 Kcal (859 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	69.15mg	23%
Sodium	1121.33mg	47%
Potassium	611.02mg	13%
Total Carbs	9.24g	3%
Sugars	0.93g	4%
Dietary Fiber	0.44g	2%
Protein	33.18g	66%
Vitamin C	1.8mg	3%
Iron	2mg	11%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	101.07 Kcal (423 kJ)
Calories from fat	18.09 Kcal
		% Daily Value*
Total Fat	2.01g	6%
Cholesterol	34.06mg	23%
Sodium	552.22mg	47%
Potassium	300.91mg	13%
Total Carbs	4.55g	3%
Sugars	0.46g	4%
Dietary Fiber	0.22g	2%
Protein	16.34g	66%
Vitamin C	0.9mg	3%
Iron	1mg	11%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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