Garlic-Rubbed T-Bones with Burgundy Mushrooms Recipe

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Garlic-Rubbed T-Bones with Burgundy Mushrooms
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Ingredients:

Directions:

  1. In a small bowl, combine the garlic, oil and salt; rub over both sides of steaks. Grill steaks, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
  2. Meanwhile, in a large skillet, melt butter over medium-high heat. Add mushrooms; cook and stir for 3-5 minutes or until almost tender. Stir in wine; bring to a boil. Cook until liquid is reduced by half, stirring occasionally. Serve over steaks. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.39 Kcal (2463 kJ)
Calories from fat 468.8 Kcal
% Daily Value*
Total Fat 52.09g 80%
Cholesterol 125.64mg 42%
Sodium 637.9mg 27%
Potassium 225.03mg 5%
Total Carbs 10.67g 4%
Sugars 2.36g 9%
Dietary Fiber 1.31g 5%
Protein 16.7g 33%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 9%
Iron 82.4mg 458%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 217.7 Kcal (911 kJ)
Calories from fat 173.45 Kcal
% Daily Value*
Total Fat 19.27g 80%
Cholesterol 46.49mg 42%
Sodium 236.02mg 27%
Potassium 83.26mg 5%
Total Carbs 3.95g 4%
Sugars 0.87g 9%
Dietary Fiber 0.49g 5%
Protein 6.18g 33%
Vitamin C 1mg 5%
Vitamin A 0.1mg 9%
Iron 30.5mg 458%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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