Sea Salad With Pasta Recipe

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Ingredients:

Serving

2 cups shell pasta , in various colors and uncooked
8 oz crabmeat , real
1 pint cherry tomatoes, cut into quarters
1 red bell pepper, seeded and diced
2 zucchini , julienned
4 green onions, diced
2 cups broccoli florets
6 large romaine lettuce leaves
1 1/3 cups reduced-calorie ranch dressing

Directions:

Cook pasta al dente, stirring occasionally. Rinse in cold water, drain and set aside to cool.
Add chilled crab, tomatoes, pepper, zucchini, green onion, and broccoli florets to cooled pasta in large serving bowl.
Add dressing and toss gently.
Chill at least one hour.
Serve on lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.77 Kcal (1615 kJ)
Calories from fat	74.71 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	34.53mg	12%
Sodium	664.69mg	28%
Potassium	1900.13mg	40%
Total Carbs	55.72g	19%
Sugars	11.62g	46%
Dietary Fiber	14.9g	60%
Protein	19.89g	40%
Vitamin C	81.5mg	136%
Vitamin A	0.5mg	16%
Iron	16.4mg	91%
Calcium	257.7mg	26%

Amount Per 100 g
Calories	42.29 Kcal (177 kJ)
Calories from fat	8.19 Kcal
		% Daily Value*
Total Fat	0.91g	13%
Cholesterol	3.79mg	12%
Sodium	72.87mg	28%
Potassium	208.31mg	40%
Total Carbs	6.11g	19%
Sugars	1.27g	46%
Dietary Fiber	1.63g	60%
Protein	2.18g	40%
Vitamin C	8.9mg	136%
Vitamin A	0.1mg	16%
Iron	1.8mg	91%
Calcium	28.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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