Directions:
- Preheat oven to 425.
- Sprinkle fish with salt and pepper and coat with a little pesto.
- Bake approximately 14 minutes until done.
- Meanwhile, saute squash and zuccini.
- Toss with 1 - 2 tbsp pesto.
- Serve fish over a few spoonfuls of pesto with rice on one side and veggies on the other.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.21 Kcal (1810 kJ) | ||
| Calories from fat | 172.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 81.53mg | 27% | |
| Sodium | 327.67mg | 14% | |
| Potassium | 562.11mg | 12% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 39.01g | 78% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 29% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 27% | |
| Sodium | 108.29mg | 14% | |
| Potassium | 185.78mg | 12% | |
| Total Carbs | 7.95g | 8% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 12.89g | 78% | |
| Vitamin C | 1.2mg | 6% | |
| Calcium | 66.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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