Directions:
- Heat oil in heavy large nonstick skillet over high heat. Add fish and cook until cooked through, turning once, about 4 minutes per side. Transfer to plates using slotted spatula. Add ginger and garlic to same skillet and sauté over high heat 30 seconds. Remove from heat. Add soy and vinegar and stir to combine. Mix in cilantro. Mix in sesame oil if desired. Spoon over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.72 Kcal (782 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 15% | |
| Sodium | 613.45mg | 26% | |
| Potassium | 340.57mg | 7% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 53.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 14% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 15% | |
| Sodium | 392.27mg | 26% | |
| Potassium | 217.78mg | 7% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.7g | 43% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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