Directions:
- Heat oil in heavy medium saucepan over medium heat. Add onion, garlic and curry powder. Sauté mixture until onions are translucent, about 4 minutes. Mix in coconut milk and stock; bring to boil. Reduce heat to medium-high and boil until liquid is reduced to thin sauce consistency, about 50 minutes. Add carrots; simmer until crisp-tender, about 3 minutes. Remove from heat; keep warm.
- Preheat broiler. Place fish on baking sheet; sprinkle with salt and pepper. Broil fish until just opaque in center, about 8 minutes. Using metal spatula, transfer fish to plates. Spoon sauce over fish. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.07 Kcal (1499 kJ) | ||
| Calories from fat | 260.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.97g | 45% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 6% | |
| Sodium | 155.08mg | 6% | |
| Potassium | 632.48mg | 13% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 15% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 93.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 45% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 6% | |
| Sodium | 55.36mg | 6% | |
| Potassium | 225.79mg | 13% | |
| Total Carbs | 5.98g | 6% | |
| Sugars | 2.67g | 30% | |
| Dietary Fiber | 1.57g | 18% | |
| Protein | 4.49g | 25% | |
| Vitamin C | 3.4mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 15% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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