Directions:
- Stir together first 3 ingredients; rub over roast.
- Place roast on a lightly greased rack in a broiler pan. Brush with half of glaze.
- Bake at 325° for 1 hour. Brush with remaining glaze. Bake 30 more minutes or until a meat thermometer inserted into thickest portion registers 160°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.45 Kcal (906 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 374.07mg | 16% | |
| Potassium | 660.67mg | 14% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 37.44g | 75% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 8% | |
|---|---|---|---|
| Cholesterol | 65.58mg | 37% | |
| Sodium | 218.52mg | 16% | |
| Potassium | 385.93mg | 14% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 21.87g | 75% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 10% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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