Directions:
- Cut squash into small pieces and cook in water until tender. Add chopped onion to squash. Add salt, pepper, stick of butter and cheese. Teat the egg and add it to the squash mixture. Pour in a casserole dish. Crush crackers and put on top of casserole. Dot with butter. Bake 350 degrees for 45 minutes or until top is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.11 Kcal (817 kJ) | ||
| Calories from fat | 137.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 58.57mg | 20% | |
| Sodium | 364.36mg | 15% | |
| Potassium | 232.24mg | 5% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.43 Kcal (592 kJ) | ||
| Calories from fat | 99.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 24% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 20% | |
| Sodium | 264.13mg | 15% | |
| Potassium | 168.35mg | 5% | |
| Total Carbs | 6.54g | 3% | |
| Sugars | 3.07g | 17% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.5g | 12% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 101mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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