Directions:
- Place potatoes in bottom of slow-cooker. Scatter carrots over potatoes. Add celery to pot. Add remaining ingredients, except for peas and cornstarch, in order given. (Do not stir)
- Cover pot, and cook on low for 8 to 10 hours, or until the meat is fork-tender.
- Remove lid, and stir stew well. Rinse frozen peas with warm tap water to defrost slightly, and add to pot.
- Mix cornstarch with 3 tablespoons of water in a small jar that has a lid. Cover and shake to combine well. Add half of cornstarch mixture to stew gradually, stirring gently but well. Add remaining cornstarch as needed to reach desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.85 Kcal (912 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 214.97mg | 9% | |
| Potassium | 811.72mg | 17% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.7mg | 21% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.49 Kcal (350 kJ) | ||
| Calories from fat | 19.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 27mg | 23% | |
| Sodium | 82.39mg | 9% | |
| Potassium | 311.11mg | 17% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 10.26g | 54% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.4mg | 21% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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