Directions:
- In a large saucepan, heat oil over medium-high heat. Add quinoa and garlic; cook and stir 2-3 minutes or until quinoa is lightly browned. Stir in zucchini and water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Stir in remaining ingredients; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.04 Kcal (1353 kJ) | ||
| Calories from fat | 115.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 454.82mg | 19% | |
| Potassium | 405.46mg | 9% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 115.84 Kcal (485 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 20% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 6% | |
| Sodium | 163.09mg | 19% | |
| Potassium | 145.4mg | 9% | |
| Total Carbs | 14.7g | 14% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 4.43g | 25% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1mg | 16% | |
| Calcium | 59.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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