Directions:
- Preheat oven to 400°F Lightly coat a 12-cup muffin tin with cooking spray.
- Microwave the raisins and 1 tsp water in a covered bowl for 1 minute. Set aside, covered until needed.
- In a medium bowl, whisk together the sugar, molasses, whole egg, egg yolk, and vanilla until smooth. Whisk in the melted butter, sour cream, apple sauce, water, processed bran, and unprocessed bran. Let sit about 5 minutes until bran cereal is moistened.
- In a large bowl, whisk together the all-purpose flour, whole-wheat flour, baking soda, and salt.
- Add the cereal mixture and combined until just combined. Folded in raisins and coconut.
- Using a 1/3-cup measure coated in cooking spray, portion the batter into the muffin cups.
- Bake 18-20 minutes or until a toothpick inserted into the center comes out with just a few crumbs attached.
- Let the muffins cool in the pan 5-10 minutes, then turn out onto a wire rack to cool. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.51 Kcal (1505 kJ) | ||
| Calories from fat | 120.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 59.5mg | 20% | |
| Sodium | 494.02mg | 21% | |
| Potassium | 385.79mg | 8% | |
| Total Carbs | 64.93g | 22% | |
| Sugars | 17.58g | 70% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 179.8mg | 300% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 420mg | 42% | |
| Amount Per 100 g | |||
| Calories | 251.89 Kcal (1055 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 21% | |
|---|---|---|---|
| Cholesterol | 41.68mg | 20% | |
| Sodium | 346.13mg | 21% | |
| Potassium | 270.3mg | 8% | |
| Total Carbs | 45.5g | 22% | |
| Sugars | 12.32g | 70% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 3.98g | 11% | |
| Vitamin C | 126mg | 300% | |
| Iron | 0.8mg | 6% | |
| Calcium | 294.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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