Irish Beef Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp butter
1 tbsp whole wheat flour
2 lbs boneless sirloin steaks
6 garlic cloves, minced
4 cups beef stock
2 tbsp tomato paste
1 tbsp worcestershire sauce
1 tbsp fresh thyme, finely chopped
1 1/2 tsp fresh tarragon, finely chopped
3/4 tsp fresh sage, finely chopped
2 bay leaves
1/2 tsp black pepper
1/2 tsp paprika
1/4 tsp cayenne pepper
3 lbs potatoes
3 celery ribs
1 onion
2 cups carrots
2 tbsp fresh parsley, finely chopped
12 oz guinness stout

Directions:

Chop meat & vegetables: peel & chop potatoes into 1/2 pieces; dice carrots to 1/4 thick, trim visible fat from steaks & cut into 1 cubes; dice onion; chop celery.
Heat 2 tablespoons butter in large pot over medium heat.
Dredge steak cubes in flour and saute 5 minutes until brown on all sides. Add garlic and saute 1 minute.
Add beef stock, beer, tomato paste, honey, Worcestershire, herbs and spices. Stir to combine.
Bring to boil. Reduce heat to medium-low, then cover and simmer 20 minutes while preparing vegetables.
Melt 1 tablespoon butter in another large pot over medium heat. Add potatoes, onion, celery, and carrots. Saute 20 minutes until golden.
Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes.
Remove bay leaves before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.97 Kcal (2696 kJ)
Calories from fat	229.83 Kcal
		% Daily Value*
Total Fat	25.54g	39%
Cholesterol	118.06mg	39%
Sodium	655.59mg	27%
Potassium	1913.53mg	41%
Total Carbs	60.36g	20%
Sugars	15.17g	61%
Dietary Fiber	9.68g	39%
Protein	39.82g	80%
Vitamin C	14.3mg	24%
Vitamin A	2.8mg	92%
Iron	6.1mg	34%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	90.74 Kcal (380 kJ)
Calories from fat	32.38 Kcal
		% Daily Value*
Total Fat	3.6g	39%
Cholesterol	16.63mg	39%
Sodium	92.37mg	27%
Potassium	269.62mg	41%
Total Carbs	8.5g	20%
Sugars	2.14g	61%
Dietary Fiber	1.36g	39%
Protein	5.61g	80%
Vitamin C	2mg	24%
Vitamin A	0.4mg	92%
Iron	0.9mg	34%
Calcium	20mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potato Carrot Salad

Potatoes, cooked and cubed, Spring green onions, chopped and 9 more..
Mojo French Fries...bet You Can't Stop at Just One!!!!

Potatoes, Thyme, Basil, Oregano, Salt, Pepper, Paprika and 6 more..
Wild Rice with Apples

Butter, divided, Chopped pink lady apple, Chopped leek and 9 more..
Mmm Beef Stew & Dumplings

Vegetable oil, Stewing beef , cut into 1-inch pieces and 15 more..
Rosemary Lamb Stew

Lamb stew meat, Potato, peeled and cubed, Onion, Flour and 13 more..
Caribbean Conch Fritters With Island ' Hot' Sauce

Canola oil, Conch, cleaned, cooked and diced small and 28 more..
Turkey Carcass Soup

Turkey carcass, Water, Potatoes, diced, Carrots, diced and 14 more..
Truffled Wild Mushroom Lasagna

Olive oil, Sliced leek, Garlic cloves, thinly sliced and 21 more..
Danish Turkey Dumpling Soup

Leftover turkey carcass (from a 12- to 14-lb turkey) and 18 more..
Winter Vegetable Cobbler

Turnip, peeled and cut into bite-size wedges and 15 more..
Texas Pork Ribs

Pork spareribs, White sugar, Salt, Ground black pepper and 11 more..
Freezer Pizza Sauce

Olive oil, Onion, diced, Garlic cloves, minced and 8 more..
Black Bean and Pasta Skillet

Ground pork and 10 more..
Frittata for Two

Broccoli florets, Butter and 12 more..

Recipe Tags

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Irish Beef Stew
Irish Pub Beef Stew

Beef, cut into chunks (splurge on the cut if you can) and 12 more..
Special Irish Beef Stew

Vegetable oil, Lean beef stew meat, All-purpose flour and 11 more..
No Peek Irish Beef Stew

Cubed stew meat, Carrots, chopped, Onions, chopped and 4 more..
Irish Lamb or Beef Stew
Guinness Irish Beef Stew

Olive oil, Beef (diced ), Garlic cloves, minced and 12 more..
Irish Canadian Beef Stew

Cubed beef stew meat, Onion, chopped and 13 more..
Beef and Irish Stout Stew

Lean beef stew meat, cut into 1-inch cubes and 11 more..
Irish Beef And Stout Stew

Beef chuck, cut into 1 1/2-inch cubes, All-purpose flour and 8 more..
Irish Stew With Beef And Lamb

Lean stewing beef trimmed of fat and cut into 11/2 to 2 c... and 16 more..