Directions:
- Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 94.12mg | 4% | |
| Potassium | 35.41mg | 1% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 266.83 Kcal (1117 kJ) | ||
| Calories from fat | 212.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 13% | |
|---|---|---|---|
| Cholesterol | 42.62mg | 5% | |
| Sodium | 270.46mg | 4% | |
| Potassium | 101.75mg | 1% | |
| Total Carbs | 1.74g | 0% | |
| Sugars | 1.45g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 12.07g | 8% | |
| Vitamin C | 4mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 379.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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