Directions:
- In a small non-stick skillet cook the scallions in the butter over moderately low heat, stirring, until they are soft. In a bowl whisk together the eggs, the cream cheese, and salt and pepper to taste, pour the egg mixture into the skillet, and cook the mixture over moderate heat, stirring, for 3 to 4 minutes, or until it is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.46 Kcal (1258 kJ) | ||
| Calories from fat | 228.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 418.45mg | 139% | |
| Sodium | 238.58mg | 10% | |
| Potassium | 261.63mg | 6% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 181.6 Kcal (760 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 39% | |
|---|---|---|---|
| Cholesterol | 252.92mg | 139% | |
| Sodium | 144.2mg | 10% | |
| Potassium | 158.13mg | 6% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 9.29g | 31% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.4mg | 13% | |
| Calcium | 64.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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