Ingredients:
- 1/2 cup cottage cheese - plain - size curd - your preference
- 6 eggs
- equipment needed
- skillet, bowl, whisk , hungry people wanting their breakfast fast
Directions:
- Taking dried chipped beef out of its package, quickly rinse it under water. Some of them can be salty, and this takes out some of the salt that may be strong for some.
- Chop chipped beef into large pieces and add to skillet with butter along with diced scallions.
- While that's cooking, break eggs into bowl and add cottage cheese. Mix with hand mixer or whisk till well combined.
- Cook the scallions and chipped beef until edges of dried chipped beef are curling and starting to get brown.
- Add egg mixture to skillet and over low heat, cook and stir till thick and soft.
- Serve it up with toast or english muffins and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.69 Kcal (618 kJ) | ||
| Calories from fat | 111.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 260.79mg | 87% | |
| Sodium | 95.7mg | 4% | |
| Potassium | 113.48mg | 2% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.23 Kcal (767 kJ) | ||
| Calories from fat | 137.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 19% | |
|---|---|---|---|
| Cholesterol | 323.55mg | 87% | |
| Sodium | 118.74mg | 4% | |
| Potassium | 140.8mg | 2% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.92g | 18% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 54.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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