Directions:
- Beat eggs with a fork until blended; stir in rice, onion, green pepper, milk, parsley, salt, and pepper.
- Melt butter in a large skillet; add egg mixture. Cook over low heat, stirring often, until eggs are firm but still moist. Spoon onto a serving platter; sprinkle with cheese. Garnish with pepper rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.48 Kcal (1128 kJ) | ||
| Calories from fat | 177.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 281.33mg | 94% | |
| Sodium | 471.98mg | 20% | |
| Potassium | 222.33mg | 5% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.44 Kcal (659 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 30% | |
|---|---|---|---|
| Cholesterol | 164.36mg | 94% | |
| Sodium | 275.76mg | 20% | |
| Potassium | 129.9mg | 5% | |
| Total Carbs | 6.87g | 4% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 7.19g | 25% | |
| Vitamin C | 10.2mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 11% | |
| Calcium | 59.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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