Directions:
- Scramble 1 whole egg and 1 egg white in a pan with 1 tsp of margarine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114 Kcal (477 kJ) | ||
| Calories from fat | 74.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 117.35mg | 5% | |
| Potassium | 115.36mg | 2% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.33g | 1% | |
| Protein | 9.35g | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 90.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 13% | |
|---|---|---|---|
| Cholesterol | 200.27mg | 55% | |
| Sodium | 143.59mg | 5% | |
| Potassium | 141.15mg | 2% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.4g | 1% | |
| Protein | 11.44g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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