Directions:
- Cut a circle out of center of bread with biscuit or cookie cutter.
- Spray a non-stick skillet with Pam and heat over medium heat. Put 1 piece of margarine in skillet and heat til it sizzles.
- Add cut-out bread. Put bread circle into pan to toast.
- Crack egg into center of bread. Decrease heat and cook on low until egg begins to set. Add other piece of margarine to pan and carefully flip egg bread over. Cook until done as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.84 Kcal (782 kJ) | ||
| Calories from fat | 92.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 252.57mg | 11% | |
| Potassium | 61.57mg | 1% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 9.72g | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 348.38 Kcal (1459 kJ) | ||
| Calories from fat | 171.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 16% | |
|---|---|---|---|
| Cholesterol | 305.2mg | 55% | |
| Sodium | 470.96mg | 11% | |
| Potassium | 114.81mg | 1% | |
| Total Carbs | 34.47g | 6% | |
| Sugars | 5.59g | 12% | |
| Dietary Fiber | 7.46g | 16% | |
| Protein | 18.12g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 10% | |
| Calcium | 232.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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