Directions:
- Separate two of the eggs. In top of double boiler, combine 1 whole egg and 2 yolks with 1/4 cup sugar and the salt, whisking until smooth. Whisk in the milk and cook over simmering water, stirring constantly with a spatula or wooden spoon. When the custard thickens enough to coat the back of a spoon, remove it from the heat. (Do not boil. If custard should start to curdle, remove from heat and beat vigorously until smooth.) Pour the custard through a strainer into a bowl and stir in the vanilla extract. Cool and refrigerate.
- In a heat-proof bowl, lightly whisk the 2 egg whites with the remaining 1/4 cup sugar, just enough to dissolve the sugar. Place the bowl on top of a pot of simmering water and stir constantly until the temperature of the whites reaches 145 degrees F (63 C) or hotter. Immediately remove the bowl from the heat, and use an electric mixer to beat the warm egg whites until they form stiff, glossy peaks.
- Pour the chilled custard into a serving dish. Drop the meringue by heaping tablespoons onto the custard to make islands. Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 99.68mg | 33% | |
| Sodium | 184.95mg | 8% | |
| Potassium | 152.6mg | 3% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 15.54g | 62% | |
| Protein | 5.64g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.94 Kcal (414 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 88.18mg | 33% | |
| Sodium | 163.61mg | 8% | |
| Potassium | 135mg | 3% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 13.75g | 62% | |
| Protein | 4.99g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 92.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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