Scrambled Egg with Salmon Roe Smorrebrod (David Rosengarten) Recipe

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Scrambled Egg with Salmon Roe Smorrebrod (David Rosengarten)
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Ingredients:

Directions:

  1. Beat the eggs well in a large bowl. In a heavy saute pan, about 8 inches in diameter, melt 2 teaspoons of butter over extremely low heat. Add the beaten eggs, and cook over the lowest possible heat for 45 minutes. Stir occasionally to prevent a skin from forming on the surface. The eggs will thicken very slowly. When they begin to thicken, stir gently with a large spoon to create large flaps in the scrambled eggs. The eggs will be darker in color and thicker than normal scrambled eggs.
  2. Spread 1 teaspoon of butter on each of the bread halves. For each smorrebrod, at 2 corners that face each other diagonally, place 2 slices of cucumber. At the other 2 corners, place about 1/4 teaspoon of salmon roe. Cover the rest of the bread with about 1/12 of the egg mixture. Repeat until all smorrebrod are done. Garnish with sprigs of fresh dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.02 Kcal (741 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 186.82mg 62%
Sodium 149.46mg 6%
Potassium 757.3mg 16%
Total Carbs 17.7g 6%
Sugars 6.47g 26%
Dietary Fiber 6.78g 27%
Protein 12.58g 25%
Vitamin C 35.1mg 58%
Iron 2mg 11%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 37.36 Kcal (156 kJ)
Calories from fat 11.79 Kcal
% Daily Value*
Total Fat 1.31g 10%
Cholesterol 39.43mg 62%
Sodium 31.55mg 6%
Potassium 159.84mg 16%
Total Carbs 3.74g 6%
Sugars 1.37g 26%
Dietary Fiber 1.43g 27%
Protein 2.66g 25%
Vitamin C 7.4mg 58%
Iron 0.4mg 11%
Calcium 40.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium

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