Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Breakfast wrap. Ingredients:
4 (60 g) flour tortillas |
3 green shallots, finely sliced |
1 teaspoon chopped red chile |
5 eggs |
2 tablespoons skim milk |
60 g low-fat cheese |
2 tablespoons fresh coriander leaves, chopped |
Directions:
1. Warm the tortillas following the packet instructions.
2. Lightly spray a non-stick saucepan with olive oil.
3. Add the shallots and chili.
4. Cook, stirring, over a medium heat for 2 minutes or until softened.
5. Lightly beat the eggs with the milk and season to taste.
6. Add to the pan.
7. Stir over medium-low heat for 3 minutes or until just set.
8. Place the warmed tortillas on serving plates.
9. Top with the egg mixture and sprinkle with the cheese and coriander.
10. Roll up to serve.
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