Directions:
- Preheat oven to 350.
- Grease large muffin tins with Pam. Rip/shred the ham to fit around the muffin tin, making sure the bottom and sides are covered. Break egg over top of ham. Add cream and sprinkle with cheese and basil. (can be done ahead of time) Bake 12 - 15 minutes. (place water in any unused muffin cups to prevent damage).
- Serve on half of a toasted english muffin.
- The amount of the basil is only a guideline. Dried basil can be used quite successfully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.3 Kcal (880 kJ) | ||
| Calories from fat | 101.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 184.23mg | 61% | |
| Sodium | 204.17mg | 9% | |
| Potassium | 136.9mg | 3% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 214.19 Kcal (897 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 17% | |
|---|---|---|---|
| Cholesterol | 187.64mg | 61% | |
| Sodium | 207.95mg | 9% | |
| Potassium | 139.44mg | 3% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 246.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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