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Scott's Vegetable Broth With Very Low Sodium Recipe

Scott's Vegetable Broth With Very Low Sodium Recipe

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Scott's Vegetable Broth With Very Low Sodium

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Ingredients:

Serving

3 medium celery ribs, whole, with leaves, sliced into 1/2-inch pieces
2 large carrots, sliced into 1/2-inch pieces
3 spanish onions, cut into 1-inch cubes
2 medium green bell peppers, skin on , cut into 1-inch pieces
2 cups cabbage, shredded
1 tsp thyme
1 bay leaf, shredded
1 tsp sweet basil
8 black peppercorns
3 quarts water

Directions:

Place all the ingredients into a stockpot and simmer, partially covered, for 8 hours or overnight. Stir occasionally.
Skim off any scum that appears. Cook it this way for 45 minutes. (If using a crockpot, cook on LOW for 8-12 hours and skim scum when done.).
Remove the ingredients from the pot and strain the stock through cheesecloth or a cheesecloth-lined vegetable strainer or sieve. Throw out the solids.
Simmer the strained stock until it reduces to about 8 cups.
If making ahead, let cool and store in 2-cup freezer containers to approximate the volume of one can of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.67 Kcal (191 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	86mg	4%
Potassium	367.34mg	8%
Total Carbs	10.19g	3%
Sugars	6.03g	24%
Dietary Fiber	3.88g	16%
Protein	1.22g	2%
Vitamin C	76.2mg	127%
Vitamin A	1.8mg	61%
Iron	25.2mg	140%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	5.06 Kcal (21 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.52mg	4%
Potassium	40.66mg	8%
Total Carbs	1.13g	3%
Sugars	0.67g	24%
Dietary Fiber	0.43g	16%
Protein	0.13g	2%
Vitamin C	8.4mg	127%
Vitamin A	0.2mg	61%
Iron	2.8mg	140%
Calcium	13.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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