Scottish Potato Dulse Soup Recipe

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Ingredients:

Serving

2 potatoes
1/4 cup dulse seaweed
2 -5 cups water
1 lemon , juice of
salt and pepper

Directions:

Wash and chop potatoes (no need to peel them).
Place them in a pot with 1 large handful of the dulse (red seaweed can be found near the fish section of most grocery stores and costs about $3).
Cover with enough water to boil the potatoes without boiling away. The potato water is the stock.
Bring to a boil, then reduce heat and simmer for about 20 minutes or until potatoes are very soft and watery.
Add the juice of 1 lemon and pepper to taste and salt if necessary (dulse is very salty).
It's ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.14 Kcal (336 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	53.58mg	2%
Potassium	318.75mg	7%
Total Carbs	19.07g	6%
Sugars	4.05g	16%
Dietary Fiber	3.18g	13%
Protein	1.93g	4%
Vitamin C	12mg	20%
Vitamin A	0.9mg	29%
Iron	1.1mg	6%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	20.95 Kcal (88 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14.01mg	2%
Potassium	83.33mg	7%
Total Carbs	4.99g	6%
Sugars	1.06g	16%
Dietary Fiber	0.83g	13%
Protein	0.5g	4%
Vitamin C	3.1mg	20%
Vitamin A	0.2mg	29%
Iron	0.3mg	6%
Calcium	15.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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