Directions:
- FILLING: Pour pineapple into saucepan; boil rapidly for 10 minutes to reduce syrup. Blend sugar, cornstarch and salt well; stir into hot pineapple. Cook, stirring constantly until clear and thickened. Remove from heat, stir in butter and orange peel; cool.
- Prepare Oat Crumbles; spoon HALF into a 9 x 13 x 2 inch pan; pack down firmly. Cover evenly with pineapple mixture. Sprinkle remaining Oat Crumbles over top; press down lightly. Bake in a preheated 375°F oven 20 to 25 minutes until lightly browned. Cool before cutting. Makes about 2 1/2 dozens bars 1 1/2 x 2 inches.
- OAT CRUMBLES: Sift 2 cups all purpose flour with 1 teaspoon baking powder and 1/2 teaspoon salt. Add 1 1/2 cups brown sugar (firmly packed), 2 cups uncooked quick cooking oats, and 1 cup butter; blend until crumbly.
- The Thatched Kitchen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.3 Kcal (2497 kJ) | ||
| Calories from fat | 233.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.9g | 40% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 22% | |
| Sodium | 183.94mg | 8% | |
| Potassium | 271.18mg | 6% | |
| Total Carbs | 89.09g | 30% | |
| Sugars | 55.3g | 221% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 261.66 Kcal (1096 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 40% | |
|---|---|---|---|
| Cholesterol | 28.44mg | 22% | |
| Sodium | 80.71mg | 8% | |
| Potassium | 119mg | 6% | |
| Total Carbs | 39.1g | 30% | |
| Sugars | 24.27g | 221% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 2.53g | 12% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 38.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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