Directions:
- Rinse meat, arrange in rectangular baking dish or in crock pot.
- Arrange carrots, potatoes and onions around meat.
- Whisk all liquids and soup mix together, pour over meat and veg.
- Bake 4 hours 350°F in oven (cover with foil) or in crock pot for 8 hours on low, or until fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.18 Kcal (2584 kJ) | ||
| Calories from fat | 190.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 222.78mg | 74% | |
| Sodium | 673.01mg | 28% | |
| Potassium | 1477.6mg | 31% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 72.93g | 146% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 9.2mg | 51% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 33% | |
|---|---|---|---|
| Cholesterol | 42.62mg | 74% | |
| Sodium | 128.76mg | 28% | |
| Potassium | 282.69mg | 31% | |
| Total Carbs | 5.09g | 9% | |
| Sugars | 1.98g | 42% | |
| Dietary Fiber | 1.16g | 24% | |
| Protein | 13.95g | 146% | |
| Vitamin C | 2.6mg | 22% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 1.8mg | 51% | |
| Calcium | 20.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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