Scotch Eggs Recipe

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Scotch Eggs
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Ingredients:

Directions:

  1. Peel eggs.
  2. Wrap with sausage meat making sure that no egg shows through.
  3. Dip in beaten egg, then flour, then egg, then seasoned bread crumbs making sure to get a good seal.
  4. Deep fry in hot oil 6-7 minutes or until sausage meat is thoroughly cooked.
  5. Great served with mustard.
  6. Alternate cooking instructions: Instead of frying you may bake these.
  7. Heat oven to 425.
  8. Set a cooking/cooling rack on a cookie sheet.
  9. Place breaded eggs on cookie sheet.
  10. Spray breaded eggs with non-stick cooking spray (like PAM).
  11. Bake for about 30-40 minutes depending upon how thick your sausage layer is.
  12. Eggs will come out crispy and nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.39 Kcal (3305 kJ)
Calories from fat 417.61 Kcal
% Daily Value*
Total Fat 46.4g 71%
Cholesterol 309.35mg 103%
Sodium 2033.5mg 85%
Potassium 502mg 11%
Total Carbs 58.27g 19%
Sugars 2.3g 9%
Dietary Fiber 5.64g 23%
Protein 33.87g 68%
Vitamin C 2mg 3%
Iron 5.7mg 32%
Calcium 206.6mg 21%
Amount Per 100 g
Calories 299.55 Kcal (1254 kJ)
Calories from fat 158.47 Kcal
% Daily Value*
Total Fat 17.61g 71%
Cholesterol 117.39mg 103%
Sodium 771.65mg 85%
Potassium 190.49mg 11%
Total Carbs 22.11g 19%
Sugars 0.87g 9%
Dietary Fiber 2.14g 23%
Protein 12.85g 68%
Vitamin C 0.8mg 3%
Iron 2.2mg 32%
Calcium 78.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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