Scotch Eggs Recipe

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Scotch Eggs
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Minutes

Ingredients:

Directions:

  1. Peel the boiled eggs and set aside. Melt the butter in a frying pan over a moderate heat and add the chopped leek, garlic, mace and shallot. Fry for 5 minutes, until softened.
  2. Place the sausage meat into a large bowl and add the softened leek mixture. Stir in the chopped parsley; add 1 of the eggs and season with salt and freshly ground black pepper. Pack this mixture around each egg to form a generous coating of sausage meat.
  3. Season the flour and beat the remaining egg with a little water. Roll the eggs in the seasoned flour and then dip briefly into the egg.
  4. Roll the eggs in the breadcrumb until coated.
  5. Set the oven to 350°F Heat the oil in a deep fat fryer to 350°F Deep-fry the eggs for 5 minutes and then transfer to the oven and cook for another 5 minutes.
  6. Cut each egg in half and serve with fresh salad leaves, sliced baby beetroot, and a little French dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1475.01 Kcal (6176 kJ)
Calories from fat 903.33 Kcal
% Daily Value*
Total Fat 100.37g 154%
Cholesterol 730.42mg 243%
Sodium 3004.34mg 125%
Potassium 1186.34mg 25%
Total Carbs 81.04g 27%
Sugars 8.82g 35%
Dietary Fiber 9.19g 37%
Protein 64.86g 130%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 5%
Iron 9.7mg 54%
Calcium 291.5mg 29%
Amount Per 100 g
Calories 217.47 Kcal (911 kJ)
Calories from fat 133.18 Kcal
% Daily Value*
Total Fat 14.8g 154%
Cholesterol 107.69mg 243%
Sodium 442.94mg 125%
Potassium 174.9mg 25%
Total Carbs 11.95g 27%
Sugars 1.3g 35%
Dietary Fiber 1.36g 37%
Protein 9.56g 130%
Vitamin C 2.2mg 25%
Iron 1.4mg 54%
Calcium 43mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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