Scoopable Chinese Chicken Salad Recipe

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Scoopable Chinese Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine slaw, water chestnuts, orange segments, scallions, and chicken. Mix well.
  2. Top with dressing and toss to coat. Enjoy!
  3. PER SERVING (1/5th of recipe, 1 1/2 cups): 195 calories, 3g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.96 Kcal (4095 kJ)
Calories from fat 220.09 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 340.2mg 113%
Sodium 10604.04mg 442%
Potassium 61.89mg 1%
Total Carbs 12.11g 4%
Sugars 9.13g 37%
Dietary Fiber 0.77g 3%
Protein 182.3g 365%
Vitamin C 11.1mg 18%
Iron 1mg 5%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 554.4 Kcal (2321 kJ)
Calories from fat 124.77 Kcal
% Daily Value*
Total Fat 13.86g 38%
Cholesterol 192.86mg 113%
Sodium 6011.36mg 442%
Potassium 35.09mg 1%
Total Carbs 6.87g 4%
Sugars 5.17g 37%
Dietary Fiber 0.44g 3%
Protein 103.34g 365%
Vitamin C 6.3mg 18%
Iron 0.5mg 5%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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